Demonstrate Footwork; Step & slide, Pendulum 3 types of jab. Horizontal, Vertical and finger jab Cross and stepping through cross Left and Right hooks, Upper cut left and right Roundhouse kick: Right Thai kick, snap round Side kick Front kick
2 min rounds (1 min rest) Round 1: Single shots and combinations up to 3 techniques Hands only Round 2: Ng Da Combinations (5 techniques) – hands & feet
Single stick: La Coste Cinquo Teros 1: angles counts as called.
Demonstrate 10 exercises in 30 seconds
AMAG Salutation and its meaning
PHASE LEVEL TWO
Demonstrate: Triangular footwork Roundhouse: Right Thai kick, low/high roundhouse, skip roundhouse, snap round Side kick (2 types) Theep, Oblique, Dum tek, Leg shield, Jeet tek, Cut kick Inside/outside crescent, Spin heel, spin side kick, spin hook kick, spin crescent, Long knee, skip knees Shovel hook/ 'Mexican' hook, Overhand, Back fist, ridge hand Inside/Outside Bob & weave, Inside/Outside Slip, shoulder roll, duck, Cover, Shoulder/biceps stop
3 min rounds (1 min rest) incorporating punching, knees, kicking and display footwork Round 1: Single shots and combinations up to 3 techniques Round 2: Ng Da Combinations
Single stick: La Coste Cinquo Teros 3: angles counts as called. Hubud Drill Hi box sumbrada stick up/down Demonstrate the defences for #1-5 with stick up and stick down Sinawalli drills o Ikis series o LaCoste 7 count
Pat Davies founded the Aberdeen Martial Arts Group. A black belt and Full Instructor in the UFA, represents the Inosanto Acadamy, Thai Boxing Assoc of UK, Phraya Pichai Dab Hak International(Chief Instructor Scotland)and Erik Paulson's CSW.