BOB SPOUR THIS WEEKEND

Thai Fighters

AMAG Fighters on Sunday Show
Chris Moir, Chris Penter and Allan Strachan fight in Thai Boxing in Dunfermline this Sunday!

Im sure they will do well. Ask at reception about ticket availability

20ten

Happy New Year!!

Monday Jan 4th restart with two classes, BJJ and Thai Boxing!

Please bear with us during the adverse weather conditions

2010 Timetable
Monday - 5.30pm JKD; 6.15 pm BJJ; 7.30pm Thai
6.30pm KALI (upstairs Space)
Tuesday - 6.15 pm JKD; 7.15pm CSW; 8.15pm Phase 1
Wednesday - 6.15 pm; Thai 7.15pm; Phase 1; 8.15pm JKD
7.15pm KALI (upstairs Space)
Thursday - 6.15 pm BJJ; 7.15pm CSW; 8.15pm Women's JKD kickboxing
Friday - 6.00pm Combat Athletics/Kettlebells
Saturday - 10.45am Silat; 12 noon Phase 1; 1pm BJJ

wednesday 23/12/09

wednesday closure: this is caused by Transition Extreme closing. we apologise but it's not in our hands. enjoy Xmas and see you next week!

[Posted with iBlogger from my iPhone]

Tuesday Classes - Snow Closed

Due to adverse weather conditions there will be NO classes tonight. Transition Extreme will be closing at 6pm, so that causes the gym to be closed as well.

Please look out for advice on tomorrows classes

Xmas Timetable

For the two weeks of the festive season classes are such
Monday - 6.15 pm BJJ 7.30pm Thai
Tuesday - 6.15 pm JKD 7.15pm MMA 8.15pm Phase 1
Wednesday - 6.15 pm Thai 7.15pm KALI 8.15pm JKD
Thursday - Sunday - CLOSED

Monday Jan 4th restart with 2010 timetable
Monday - 5.30pm JKD; 6.15 pm BJJ; 7.30pm Thai
6.30pm KALI (upstairs Space)
Tuesday - 6.15 pm JKD; 7.15pm CSW; 8.15pm Phase 1
Wednesday - 6.15 pm; Thai 7.15pm; Phase 1; 8.15pm JKD
7.15pm KALI (upstairs Space)
Thursday - 6.15 pm BJJ; 7.15pm CSW; 8.15pm Women's JKD kickboxing
Friday - 6.00pm Combat Athletics/Kettlebells
Saturday - 10.45am Silat; 12 noon Phase 1; 1pm BJJ

HAVE A GREAT HOLIDAY! STAY AWARE!

Neil Cushnie fights MMA video

Neil's first fight turned out to be in a cage. Arranged with just over a weeks notice, Neil's fitness was at a high level and so he could easily make that step up.