Dans the Man!

With a Silver and Bronze in the bag for Crawford and Mike, Dan took on the man mountain in the Absolute division!

respect!

Self Protection Workshop THIS FRIDAY!

Bob returns and conducts a special Friday night session.

One of the foremost authorities in Self Defence - you can take part and learn how to avoid conflict, how to manage conflict and how not to be afraid!

BOOK NOW: 644139 Payment reserves place.

Working the Ranges

Guro Dan Inosanto

Hubud - Technique of the Week

Phase 1 & 2 Testing

This Sunday at 12.30pm
PHASE LEVEL ONE

Demonstrate
Footwork; Step & slide, Pendulum
3 types of jab. Horizontal, Vertical and finger jab
Cross and stepping through cross
Left and Right hooks, Upper cut left and right
Roundhouse kick: Right Thai kick, snap round
Side kick
Front kick

2 min rounds (1 min rest)
Round 1: Single shots and combinations up to 3 techniques Hands only
Round 2: Ng Da Combinations (5 techniques) – hands & feet

Single stick: La Coste Cinquo Teros 1: angles counts as called.

Demonstrate 10 exercises in 30 seconds

AMAG Salutation and its meaning


PHASE LEVEL TWO

Demonstrate:
Triangular footwork
Roundhouse: Right Thai kick, low/high roundhouse, skip roundhouse, snap round
Side kick (2 types) Theep, Oblique, Dum tek, Leg shield, Jeet tek, Cut kick
Inside/outside crescent, Spin heel, spin side kick, spin hook kick, spin crescent, Long knee, skip knees
Shovel hook/ 'Mexican' hook, Overhand, Back fist, ridge hand
Inside/Outside Bob & weave, Inside/Outside Slip, shoulder roll, duck, Cover, Shoulder/biceps stop

3 min rounds (1 min rest) incorporating punching, knees, kicking and display footwork
Round 1: Single shots and combinations up to 3 techniques
Round 2: Ng Da Combinations

Single stick:
La Coste Cinquo Teros 3: angles counts as called.
Hubud Drill
Hi box sumbrada stick up/down
Demonstrate the defences for #1-5 with stick up and stick down
Sinawalli drills
o Ikis series
o LaCoste 7 count

3 Self Protection techniques