Friday, October 30, 2009
Wednesday, October 28, 2009
Thursday, October 22, 2009
Technique of the week
With Erik Paulson due in December. lets start working our positions and lead into submissions. If you dont have a partner, then you can do this Star #1 drill on a pillow, but we do recommend you close the curtains so your neighbours dont get suspicious!
Cross Body - kazure Kesagatame - North South - Kazure Kesagatame - Cross Body
Cross Body - kazure Kesagatame - North South - Kazure Kesagatame - Cross Body
Saturday, October 03, 2009
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