Sunday, November 22, 2009

Tuesday, November 17, 2009

Technique of the week

Cross Body escape to attack

Saturday, November 14, 2009

Thursday, November 12, 2009

CSW Workshop

Rays got a few days off, so there's a slight change this Friday 6.15pm.

There will be a CSW workshop covering material from Erik Paulson's curriculum, in view to his upcoming seminar - which is almost SOLD OUT!

You're going to workout!

Saturday, November 07, 2009

Rays Fight

Rays first round. His opponent didn't come out for the second. The triangle was really tight but Ray kept hitting, kneeing and was able to get out of it. He was raring to go at the beginning of round 2 but that was as far as it went.