Friday, October 30, 2009

Early xmas present for you!

Book at reception. Restricted numbers

Wednesday, October 28, 2009

Thursday, October 22, 2009

Technique of the week

With Erik Paulson due in December. lets start working our positions and lead into submissions. If you dont have a partner, then you can do this Star #1 drill on a pillow, but we do recommend you close the curtains so your neighbours dont get suspicious!

Cross Body - kazure Kesagatame - North South - Kazure Kesagatame - Cross Body

Saturday, October 03, 2009