Wednesday, December 23, 2009

wednesday 23/12/09

wednesday closure: this is caused by Transition Extreme closing. we apologise but it's not in our hands. enjoy Xmas and see you next week!

Tuesday, December 22, 2009

Tuesday Classes - Snow Closed

Due to adverse weather conditions there will be NO classes tonight. Transition Extreme will be closing at 6pm, so that causes the gym to be closed as well.

Please look out for advice on tomorrows classes

Monday, December 21, 2009

Xmas Timetable

For the two weeks of the festive season classes are such
Monday - 6.15 pm BJJ 7.30pm Thai
Tuesday - 6.15 pm JKD 7.15pm MMA 8.15pm Phase 1
Wednesday - 6.15 pm Thai 7.15pm KALI 8.15pm JKD
Thursday - Sunday - CLOSED

Monday Jan 4th restart with 2010 timetable
Monday - 5.30pm JKD; 6.15 pm BJJ; 7.30pm Thai
6.30pm KALI (upstairs Space)
Tuesday - 6.15 pm JKD; 7.15pm CSW; 8.15pm Phase 1
Wednesday - 6.15 pm; Thai 7.15pm; Phase 1; 8.15pm JKD
7.15pm KALI (upstairs Space)
Thursday - 6.15 pm BJJ; 7.15pm CSW; 8.15pm Women's JKD kickboxing
Friday - 6.00pm Combat Athletics/Kettlebells
Saturday - 10.45am Silat; 12 noon Phase 1; 1pm BJJ


Wednesday, December 16, 2009

Neil Cushnie fights MMA video

Neil's first fight turned out to be in a cage. Arranged with just over a weeks notice, Neil's fitness was at a high level and so he could easily make that step up.

Monday, December 07, 2009

tuesday classes

With Erik teaching Tuesday night in the gym, the classes will NOT be running. Phase 1 will be on Wednesday at 7.15pm with the FMA utilising the upstairs space at the same time.